NINJAFITT.COM

NinjaFitt New Client Starter Guide

Important First Steps:

Check with your doctor, nutritionist, and chiropractor before starting.

You must be 18+ or have parent/guardian consent to join.

Step 1: Sign Up & Pay

  • Choose a plan: $99/month. Check with your Director on pricing 
  • First week is FREE! Pay manually each month. No automatic billing.
  • Cancel anytime. No need to notify us. Start and stop as you please
  • Missed sessions don’t affect your billing—join any time during open hours.

Step 2: Prepare Your Tech

  • Download or update the free version of ZOOM.
  • Use NOISE CANCELLING Bluetooth headphones for clear communication.
  • Get a gym phone magnet holder pointing at your exercises so I can see you. 
  • Join via WhatsApp for daily reminders: +1 (915) 494-6633

Step 3: Diet Plan & Prep

  • I’ll send you a personalized diet plan after sign-up.
  • During sign-up, provide full details—foods you like/dislike, allergies, and daily routine. As much info as possible.
  • Best results come from meal prep: pre-cook your meals daily or weekly.

Step 4: Equipment Checklist

  • If you don’t have dumbbells, use bodyweight exercises.
  • Gym access is optimal, but not required.
  • The workout videos include equipment-free options. Study this video. Walk through your gym to get familiar with our exercises

Step 5: Joining the Live Zoom Session

  • You can join from any device using your Zoom link—no password needed.
  • Join anytime during business hours. Stay for one solid hour.
  • You can turn your camera off, but I can’t coach your form without visibility.
  • All times are Mountain Standard Time (MST).

Step 6: Workout Schedule

  • Weight training Monday, Wednesday, and Friday 5am to 5pm MST. Do cardio on opposite days.
  • Go to your gym or home gym and go through the motions of exercises beforehand. Study them thoroughly.
  • On workout day, be warmed up and ready before joining Zoom.

Step 7: Superset Format

  • Each workout = 5 supersets (10 minutes each + 2-minute rest/switch exercise time ).
  • Superset combinations include:
    1. Glutes + Abs
    2. Chest + Biceps
    3. Back + Triceps
    4. Hamstrings + Shoulders
    5. Quads + Calves
  • Each superset: 3 sets of each exercise, back-to-back.
  • I’ll call “TIME” every 10 minutes—switch exercises quickly.
  • The entire session lasts about 1 hour.

Step 8: During the Workout

  • I coach you live on Zoom using your camera view.
  • You can listen to your own music or my motivational audios (mostly between supersets).
  • Mute or unmute as needed.
  • Ask questions through chat or raise your hand.

Step 9: Results Timeline

  • Expect visible progress in 12 weeks if consistent.
  • The second you stop, your results will fade—stick with NinjaFitt to keep your progress.
  • Consistency, sleep, and nutrition are key.

Step 10: Ongoing Support

  • You’ll get daily motivational WhatsApp reminders.
  • Text me anytime 24/7 WhatsApp +1 (915) 494-6633.
  • I’ll guide you every step of the way—if you show up, diet, and sleep, you will succeed.

Key to Results:

  • We use 100+ of the best, safest, and proven exercises.
  •  90% of success comes from consistency.
  • Each session lasts 55 minutes.
  • Start anytime during business hours.
  • Join us for your Workouts or Cardio anytime during business hours.